Seafoods are important to a healthy diet since they contain essential oils. Oils provide energy that our body needs and they also enhance the flavor of our food. Fatty acids that our bodies need are also contained in these essential oils. The oils that we get from seafood is not like any other oil. There are many health benefits that fatty acids from seafood oil can give to our body. These oils contain the omega-3 polyunsaturated fatty acids.
Although our body produces these important fatty acids, the quantity that it produces is very small. Since our body production of these fatty acids is not enough, we still need to find other sources for it. These fatty acids can be derived from seafood. Oil is the second biggest component in most seafood.
If you eat seafood regularly, you can benefit from its many good nutrients. Eating fresh seafood is the way to get the required dose of these oils that your body needs. Manufacturers of nutritional supplements extract oils from seafood to make them.
The most deadly diseases today like Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart diseases, etc., can be prevented from essential oils taken from seafood.
If you take omega-3 fatty acids, you can lessen the risk of having heart disease, high blood pressure, and rheumatoid arthritis. These oils are also beneficial to the brain and eye development of infants.
Another condition that can be prevented by eating seafood is osteoporosis. The reason for this is that oils improve the absorption of calcium in our bones and can prevent bones from becoming brittle. Omega-3 fatty acids also help improve our immune functions. With an improved immune system, infection is also reduced.
Blood pressure is lowered by taking seafood oils and this can be recommended for people suffering from hypertension.
Omega-6 fatty acids is another kind of oil found in seafood. It is very vital for growth and in people’s health and well-being.
Seafood diet also help sin weight loss. Many weight loss programs include a fish diet. The reason for this is that seafood is natural and have many properties beneficial to one’s health.
The only problem with fish is that it rots quickly. You should, therefore, cook it while it is still fresh. Seafood should be prepared with care and here are some tips for doing so.
You need to freeze your fresh fish immediately if you are not yet going to cook it. But you are only allowed two days to store it.
You can thaw your frozen fish in the refrigerator or under cold water. Do not leave it just on your kitchen counter to thaw. Its nutritional value can diminish.