When you are New to the Gym
You will feel overwhelmed when you go to the gym for the first time. Those present there shall seem so comfortable in their workouts, when you know nothing on where to start. It will feel intimidating watching them lift weights that seem too heavy for you. This can also make you try and do so many things just to fit it. But you need not fall for that temptation. You can only get stronger, leaner, faster and better if you manage to show up for subsequent gym days. Here is what you need to know to help you stay injury free.
You need to take smaller steps in the beginning. Avoid trying to do too much too soon. You are likely to get injured in the gym when you apply poor form and technique, and also use heavy weights. You therefore need to start with simple, light, basic moves and weights, and add on the weights and complexities from there on gradually. You then need to take your resting time seriously.
You need a plan of approach. You need something to guide you, and keep you grounded. Do not ape someone else’s plan. They started at a different time, with different goals and different results to show for it. There is a need for you to come up with a plan that factors in all your needs, and works towards our goals for the long term. You shall read more here about the best way to incorporate weight training.
You need to always respect the feeling of pain. When you start, you will feel sore more often than others. Pain however needs to be taken seriously. Pain is a way for your body to point your attention to something wrong. It is, therefore, important to differentiate between pain and soreness early enough. Make a point of seeing immediate attention in case it is an injury. The problem with working out with an injury is that you leave your body to work out a compensating setup, which shall lead to more pressure on other areas, thus more injuries. Compensating should therefore not be allowed to happen, as it leads to even bigger problems. You need to know what led to the injury. Where the cause was a piece of faulty gym equipment, you are likely to get compensated. You can use this site to learn more about the compensation.
It is important that you shun the temptation to do everything you see other people engaged in at the gym. But soon, you shall regret that decision. It makes more sense to always think long term, start small, advance from there, and always look out for your health and wellbeing. These points shall ensure your time at the gym is productive.